Wheatgrass: what exactly is it? It is, as its name implies, a grass that belongs to the Triticum aestivum species of common wheat. It is harvested in an early stage of development, before it reaches full size. This occurs 7-10 days after sprouting. It is used as a food, drink, or dietary supplement. Wheatgrass can be served freeze dried or fresh. But, the majority of people drink it as a juice, taking a 1- to 2-ounce shot on its own or blending one in with their preferred smoothie or juice concoction. Wheatgrass juice has various potential health benefits because it is packed with nutrients that our bodies cannot live without.
The Reasons We Love Wheatgrass Juice
1. Helps with Healthy Digestion
Wheatgrass provides enzymes that improve digestion by assisting your body in breaking down food and absorbing nutrients. Consuming wheatgrass juice may also aid in detoxification, resulting in less bloating, gas, and stomach irritation.
2. High in Antioxidants
Toxic byproducts are produced by the body as natural processes take place. Toxins can cause oxidative stress if they linger in the body. Excessive amounts of oxidative stress can cause a variety of health concerns, including cancer. Antioxidants aid the body's elimination of harmful poisons.
Wheatgrass, like many plant-based products, includes antioxidant-rich components. These antioxidants may provide health advantages similar to many other plant-based foods.
3. Might Lower Cholesterol
Cholesterol is a waxy molecule that is found all over the body. While you need some cholesterol to manufacture hormones and produce bile, too much cholesterol in your blood can impede blood flow and increase your risk of heart disease. Wheatgrass has been shown in animal experiments to help decrease cholesterol levels.
4. Type 2 Diabetes Prevention and Treatment
Wheatgrass has been used as a traditional medication to treat type 2 diabetes, and some scientists believe it may assist. Diabetes is thought to be caused by inflammation, according to experts. Wheatgrass may help individuals control diabetes and some of its symptoms by decreasing inflammation.
5. Immune System Booster
Wheatgrass may help improve your immune system due to its phytochemicals. Plants produce phytochemicals, which are responsible for the variety of colors, tastes, and odors found in fruits, vegetables, nuts, seeds, and grains.
Several phytochemicals operate as antioxidants by preventing cell damage caused by natural cell processes as well as some additional damage caused by lifestyle factors such as smoking or poor diet.
The Takeaway
Although additional research is needed to prove the benefits of wheatgrass, using it in a well-balanced diet may provide some extra nutrients as well as various health benefits.